🍽️ Ham salad spread Calories & Nutrition
Ham salad spread provides 216 calories per 100 grams. Per 100g it contains 8.68g protein, 15.53g fat, 10.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
216 kcal / 100g
Protein 8.68g · 16%
Fat 15.53g · 64%
Carbs 10.64g · 20%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 8.68 g |
| Total fat | 15.53 g |
| Saturated fat | 5.05 g |
| Carbohydrate | 10.64 g |
| Fiber | 0 g |
| Cholesterol | 37 mg |
| Calcium | 8 mg |
| Iron | 0.59 mg |
| Magnesium | 10 mg |
| Phosphorus | 120 mg |
| Potassium | 150 mg |
| Sodium | 1075 mg |
| Zinc | 1.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.74 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 216
- Protein: 8.68g
- Fat: 15.53g
- Carbs: 10.64g
FAQ
How many calories are in Ham salad spread per 100g?
Ham salad spread provides 216 calories per 100 grams.
How much protein is in Ham salad spread?
Ham salad spread contains 8.68g of protein per 100g.
What is the macronutrient ratio of Ham salad spread?
By energy contribution per 100g: protein 16%, fat 64%, carbohydrates 20%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.