🍽️ Ham, minced Calories & Nutrition
Ham, minced provides 263 calories per 100 grams. Per 100g it contains 16.28g protein, 20.68g fat, 1.84g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
263 kcal / 100g
Protein 16.28g · 25%
Fat 20.68g · 72%
Carbs 1.84g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 263 kcal |
| Protein | 16.28 g |
| Total fat | 20.68 g |
| Saturated fat | 7.18 g |
| Carbohydrate | 1.84 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 10 mg |
| Iron | 0.79 mg |
| Magnesium | 16 mg |
| Phosphorus | 157 mg |
| Potassium | 311 mg |
| Sodium | 1245 mg |
| Zinc | 1.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 263
- Protein: 16.28g
- Fat: 20.68g
- Carbs: 1.84g
FAQ
How many calories are in Ham, minced per 100g?
Ham, minced provides 263 calories per 100 grams.
How much protein is in Ham, minced?
Ham, minced contains 16.28g of protein per 100g.
What is the macronutrient ratio of Ham, minced?
By energy contribution per 100g: protein 25%, fat 72%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.