🍽️ Ham, honey, smoked, cooked Calories & Nutrition
Ham, honey, smoked, cooked provides 122 calories per 100 grams. Per 100g it contains 17.93g protein, 2.37g fat, 7.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
122 kcal / 100g
Protein 17.93g · 59%
Fat 2.37g · 17%
Carbs 7.27g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 17.93 g |
| Total fat | 2.37 g |
| Saturated fat | 0.87 g |
| Carbohydrate | 7.27 g |
| Fiber | 0 g |
| Cholesterol | 22 mg |
| Calcium | 6 mg |
| Iron | 0.39 mg |
| Magnesium | 8 mg |
| Phosphorus | 384 mg |
| Potassium | 165 mg |
| Sodium | 900 mg |
| Zinc | 0.91 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.6 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 122
- Protein: 17.93g
- Fat: 2.37g
- Carbs: 7.27g
FAQ
How many calories are in Ham, honey, smoked, cooked per 100g?
Ham, honey, smoked, cooked provides 122 calories per 100 grams.
How much protein is in Ham, honey, smoked, cooked?
Ham, honey, smoked, cooked contains 17.93g of protein per 100g.
What is the macronutrient ratio of Ham, honey, smoked, cooked?
By energy contribution per 100g: protein 59%, fat 17%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.