🍽️ Ham, chopped, not canned Calories & Nutrition
Ham, chopped, not canned provides 221 calories per 100 grams. Per 100g it contains 16.5g protein, 16.7g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
221 kcal / 100g
Protein 16.5g · 31%
Fat 16.7g · 69%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 221 kcal |
| Protein | 16.5 g |
| Total fat | 16.7 g |
| Saturated fat | 6.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 7 mg |
| Iron | 0.83 mg |
| Magnesium | 16 mg |
| Phosphorus | 155 mg |
| Potassium | 319 mg |
| Sodium | 1194 mg |
| Zinc | 1.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 221
- Protein: 16.5g
- Fat: 16.7g
- Carbs: 0g
FAQ
How many calories are in Ham, chopped, not canned per 100g?
Ham, chopped, not canned provides 221 calories per 100 grams.
How much protein is in Ham, chopped, not canned?
Ham, chopped, not canned contains 16.5g of protein per 100g.
What is the macronutrient ratio of Ham, chopped, not canned?
By energy contribution per 100g: protein 31%, fat 69%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.