🍽️ Ham, chopped, canned Calories & Nutrition
Ham, chopped, canned provides 239 calories per 100 grams. Per 100g it contains 16.06g protein, 18.83g fat, 0.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
239 kcal / 100g
Protein 16.06g · 27%
Fat 18.83g · 72%
Carbs 0.26g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 16.06 g |
| Total fat | 18.83 g |
| Saturated fat | 6.29 g |
| Carbohydrate | 0.26 g |
| Fiber | 0 g |
| Cholesterol | 49 mg |
| Calcium | 7 mg |
| Iron | 0.95 mg |
| Magnesium | 13 mg |
| Phosphorus | 139 mg |
| Potassium | 284 mg |
| Sodium | 1280 mg |
| Zinc | 1.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 239
- Protein: 16.06g
- Fat: 18.83g
- Carbs: 0.26g
FAQ
How many calories are in Ham, chopped, canned per 100g?
Ham, chopped, canned provides 239 calories per 100 grams.
How much protein is in Ham, chopped, canned?
Ham, chopped, canned contains 16.06g of protein per 100g.
What is the macronutrient ratio of Ham, chopped, canned?
By energy contribution per 100g: protein 27%, fat 72%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.