🍽️ Ham and cheese spread Calories & Nutrition
Ham and cheese spread provides 245 calories per 100 grams. Per 100g it contains 16.18g protein, 18.53g fat, 2.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
245 kcal / 100g
Protein 16.18g · 27%
Fat 18.53g · 69%
Carbs 2.28g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 245 kcal |
| Protein | 16.18 g |
| Total fat | 18.53 g |
| Saturated fat | 8.62 g |
| Carbohydrate | 2.28 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 217 mg |
| Iron | 0.76 mg |
| Magnesium | 18 mg |
| Phosphorus | 495 mg |
| Potassium | 162 mg |
| Sodium | 1197 mg |
| Zinc | 2.25 mg |
| Vitamin A | 91 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 245
- Protein: 16.18g
- Fat: 18.53g
- Carbs: 2.28g
FAQ
How many calories are in Ham and cheese spread per 100g?
Ham and cheese spread provides 245 calories per 100 grams.
How much protein is in Ham and cheese spread?
Ham and cheese spread contains 16.18g of protein per 100g.
What is the macronutrient ratio of Ham and cheese spread?
By energy contribution per 100g: protein 27%, fat 69%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.