🍽️ Ham and cheese loaf or roll Calories & Nutrition
Ham and cheese loaf or roll provides 241 calories per 100 grams. Per 100g it contains 13.6g protein, 18.7g fat, 4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
241 kcal / 100g
Protein 13.6g · 23%
Fat 18.7g · 71%
Carbs 4g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 241 kcal |
| Protein | 13.6 g |
| Total fat | 18.7 g |
| Saturated fat | 6.97 g |
| Carbohydrate | 4 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 58 mg |
| Iron | 0.91 mg |
| Magnesium | 16 mg |
| Phosphorus | 253 mg |
| Potassium | 294 mg |
| Sodium | 1000 mg |
| Zinc | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 241
- Protein: 13.6g
- Fat: 18.7g
- Carbs: 4g
FAQ
How many calories are in Ham and cheese loaf or roll per 100g?
Ham and cheese loaf or roll provides 241 calories per 100 grams.
How much protein is in Ham and cheese loaf or roll?
Ham and cheese loaf or roll contains 13.6g of protein per 100g.
What is the macronutrient ratio of Ham and cheese loaf or roll?
By energy contribution per 100g: protein 23%, fat 71%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.