🍽️ Guavas, common, raw Calories & Nutrition
Guavas, common, raw provides 68 calories per 100 grams. Per 100g it contains 2.55g protein, 0.95g fat, 14.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
68 kcal / 100g
Protein 2.55g · 13%
Fat 0.95g · 11%
Carbs 14.32g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 68 kcal |
| Protein | 2.55 g |
| Total fat | 0.95 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 14.32 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.26 mg |
| Magnesium | 22 mg |
| Phosphorus | 40 mg |
| Potassium | 417 mg |
| Sodium | 2 mg |
| Zinc | 0.23 mg |
| Vitamin A | 31 µg |
| Vitamin C | 228.3 mg |
| Vitamin E | 0.73 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 49 µg |
Serving calculator
- Calories: 68
- Protein: 2.55g
- Fat: 0.95g
- Carbs: 14.32g
FAQ
How many calories are in Guavas, common, raw per 100g?
Guavas, common, raw provides 68 calories per 100 grams.
How much protein is in Guavas, common, raw?
Guavas, common, raw contains 2.55g of protein per 100g.
What is the macronutrient ratio of Guavas, common, raw?
By energy contribution per 100g: protein 13%, fat 11%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.