🍽️ Guava sauce, cooked Calories & Nutrition
Guava sauce, cooked provides 36 calories per 100 grams. Per 100g it contains 0.32g protein, 0.14g fat, 9.48g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
36 kcal / 100g
Protein 0.32g · 3%
Fat 0.14g · 3%
Carbs 9.48g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 36 kcal |
| Protein | 0.32 g |
| Total fat | 0.14 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 9.48 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 11 mg |
| Potassium | 225 mg |
| Sodium | 4 mg |
| Zinc | 0.17 mg |
| Vitamin A | 14 µg |
| Vitamin C | 146.4 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 36
- Protein: 0.32g
- Fat: 0.14g
- Carbs: 9.48g
FAQ
How many calories are in Guava sauce, cooked per 100g?
Guava sauce, cooked provides 36 calories per 100 grams.
How much protein is in Guava sauce, cooked?
Guava sauce, cooked contains 0.32g of protein per 100g.
What is the macronutrient ratio of Guava sauce, cooked?
By energy contribution per 100g: protein 3%, fat 3%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.