🍽️ Groundcherries, (cape-gooseberries or poha), raw Calories & Nutrition
Groundcherries, (cape-gooseberries or poha), raw provides 53 calories per 100 grams. Per 100g it contains 1.9g protein, 0.7g fat, 11.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
53 kcal / 100g
Protein 1.9g · 13%
Fat 0.7g · 11%
Carbs 11.2g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 53 kcal |
| Protein | 1.9 g |
| Total fat | 0.7 g |
| Carbohydrate | 11.2 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1 mg |
| Phosphorus | 40 mg |
| Vitamin A | 36 µg |
| Vitamin C | 11 mg |
Serving calculator
- Calories: 53
- Protein: 1.9g
- Fat: 0.7g
- Carbs: 11.2g
FAQ
How many calories are in Groundcherries, (cape-gooseberries or poha), raw per 100g?
Groundcherries, (cape-gooseberries or poha), raw provides 53 calories per 100 grams.
How much protein is in Groundcherries, (cape-gooseberries or poha), raw?
Groundcherries, (cape-gooseberries or poha), raw contains 1.9g of protein per 100g.
What is the macronutrient ratio of Groundcherries, (cape-gooseberries or poha), raw?
By energy contribution per 100g: protein 13%, fat 11%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.