🍽️ Grapes, red or green (European type, such as Thompson seedless), raw Calories & Nutrition
Grapes, red or green (European type, such as Thompson seedless), raw provides 69 calories per 100 grams. Per 100g it contains 0.72g protein, 0.16g fat, 18.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
69 kcal / 100g
Protein 0.72g · 4%
Fat 0.16g · 2%
Carbs 18.1g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 69 kcal |
| Protein | 0.72 g |
| Total fat | 0.16 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 18.1 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.36 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 191 mg |
| Sodium | 2 mg |
| Zinc | 0.07 mg |
| Vitamin A | 3 µg |
| Vitamin C | 3.2 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 69
- Protein: 0.72g
- Fat: 0.16g
- Carbs: 18.1g
FAQ
How many calories are in Grapes, red or green (European type, such as Thompson seedless), raw per 100g?
Grapes, red or green (European type, such as Thompson seedless), raw provides 69 calories per 100 grams.
How much protein is in Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw contains 0.72g of protein per 100g.
What is the macronutrient ratio of Grapes, red or green (European type, such as Thompson seedless), raw?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.