🍽️ Gooseberries, raw Calories & Nutrition
Gooseberries, raw provides 44 calories per 100 grams. Per 100g it contains 0.88g protein, 0.58g fat, 10.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 0.88g · 7%
Fat 0.58g · 11%
Carbs 10.18g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 0.88 g |
| Total fat | 0.58 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 10.18 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Phosphorus | 27 mg |
| Potassium | 198 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
| Vitamin A | 15 µg |
| Vitamin C | 27.7 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 44
- Protein: 0.88g
- Fat: 0.58g
- Carbs: 10.18g
FAQ
How many calories are in Gooseberries, raw per 100g?
Gooseberries, raw provides 44 calories per 100 grams.
How much protein is in Gooseberries, raw?
Gooseberries, raw contains 0.88g of protein per 100g.
What is the macronutrient ratio of Gooseberries, raw?
By energy contribution per 100g: protein 7%, fat 11%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.