🍽️ Figs, raw Calories & Nutrition
Figs, raw provides 74 calories per 100 grams. Per 100g it contains 0.75g protein, 0.3g fat, 19.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
74 kcal / 100g
Protein 0.75g · 4%
Fat 0.3g · 3%
Carbs 19.18g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 74 kcal |
| Protein | 0.75 g |
| Total fat | 0.3 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 19.18 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 0.37 mg |
| Magnesium | 17 mg |
| Phosphorus | 14 mg |
| Potassium | 232 mg |
| Sodium | 1 mg |
| Zinc | 0.15 mg |
| Vitamin A | 7 µg |
| Vitamin C | 2 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 74
- Protein: 0.75g
- Fat: 0.3g
- Carbs: 19.18g
FAQ
How many calories are in Figs, raw per 100g?
Figs, raw provides 74 calories per 100 grams.
How much protein is in Figs, raw?
Figs, raw contains 0.75g of protein per 100g.
What is the macronutrient ratio of Figs, raw?
By energy contribution per 100g: protein 4%, fat 3%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.