🍽️ Figs, dried, uncooked Calories & Nutrition
Figs, dried, uncooked provides 249 calories per 100 grams. Per 100g it contains 3.3g protein, 0.93g fat, 63.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
249 kcal / 100g
Protein 3.3g · 5%
Fat 0.93g · 3%
Carbs 63.87g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 249 kcal |
| Protein | 3.3 g |
| Total fat | 0.93 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 63.87 g |
| Fiber | 9.8 g |
| Cholesterol | 0 mg |
| Calcium | 162 mg |
| Iron | 2.03 mg |
| Magnesium | 68 mg |
| Phosphorus | 67 mg |
| Potassium | 680 mg |
| Sodium | 10 mg |
| Zinc | 0.55 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 249
- Protein: 3.3g
- Fat: 0.93g
- Carbs: 63.87g
FAQ
How many calories are in Figs, dried, uncooked per 100g?
Figs, dried, uncooked provides 249 calories per 100 grams.
How much protein is in Figs, dried, uncooked?
Figs, dried, uncooked contains 3.3g of protein per 100g.
What is the macronutrient ratio of Figs, dried, uncooked?
By energy contribution per 100g: protein 5%, fat 3%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.