🍽️ Figs, dried, stewed Calories & Nutrition
Figs, dried, stewed provides 107 calories per 100 grams. Per 100g it contains 1.42g protein, 0.4g fat, 27.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
107 kcal / 100g
Protein 1.42g · 5%
Fat 0.4g · 3%
Carbs 27.57g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 107 kcal |
| Protein | 1.42 g |
| Total fat | 0.4 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 27.57 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 0.88 mg |
| Magnesium | 29 mg |
| Phosphorus | 29 mg |
| Potassium | 294 mg |
| Sodium | 4 mg |
| Zinc | 0.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.4 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 107
- Protein: 1.42g
- Fat: 0.4g
- Carbs: 27.57g
FAQ
How many calories are in Figs, dried, stewed per 100g?
Figs, dried, stewed provides 107 calories per 100 grams.
How much protein is in Figs, dried, stewed?
Figs, dried, stewed contains 1.42g of protein per 100g.
What is the macronutrient ratio of Figs, dried, stewed?
By energy contribution per 100g: protein 5%, fat 3%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.