🍽️ Figs, canned, water pack, solids and liquids Calories & Nutrition
Figs, canned, water pack, solids and liquids provides 53 calories per 100 grams. Per 100g it contains 0.4g protein, 0.1g fat, 13.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
53 kcal / 100g
Protein 0.4g · 3%
Fat 0.1g · 2%
Carbs 13.99g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 53 kcal |
| Protein | 0.4 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 13.99 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 0.29 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 103 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 53
- Protein: 0.4g
- Fat: 0.1g
- Carbs: 13.99g
FAQ
How many calories are in Figs, canned, water pack, solids and liquids per 100g?
Figs, canned, water pack, solids and liquids provides 53 calories per 100 grams.
How much protein is in Figs, canned, water pack, solids and liquids?
Figs, canned, water pack, solids and liquids contains 0.4g of protein per 100g.
What is the macronutrient ratio of Figs, canned, water pack, solids and liquids?
By energy contribution per 100g: protein 3%, fat 2%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.