🍽️ Figs, canned, heavy syrup pack, solids and liquids Calories & Nutrition
Figs, canned, heavy syrup pack, solids and liquids provides 88 calories per 100 grams. Per 100g it contains 0.38g protein, 0.1g fat, 22.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
88 kcal / 100g
Protein 0.38g · 2%
Fat 0.1g · 1%
Carbs 22.9g · 97%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 0.38 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 22.9 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.28 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 99 mg |
| Sodium | 1 mg |
| Zinc | 0.11 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 88
- Protein: 0.38g
- Fat: 0.1g
- Carbs: 22.9g
FAQ
How many calories are in Figs, canned, heavy syrup pack, solids and liquids per 100g?
Figs, canned, heavy syrup pack, solids and liquids provides 88 calories per 100 grams.
How much protein is in Figs, canned, heavy syrup pack, solids and liquids?
Figs, canned, heavy syrup pack, solids and liquids contains 0.38g of protein per 100g.
What is the macronutrient ratio of Figs, canned, heavy syrup pack, solids and liquids?
By energy contribution per 100g: protein 2%, fat 1%, carbohydrates 97%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.