🍽️ Elderberries, raw Calories & Nutrition
Elderberries, raw provides 73 calories per 100 grams. Per 100g it contains 0.66g protein, 0.5g fat, 18.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
73 kcal / 100g
Protein 0.66g · 3%
Fat 0.5g · 6%
Carbs 18.4g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 73 kcal |
| Protein | 0.66 g |
| Total fat | 0.5 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 18.4 g |
| Fiber | 7 g |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 1.6 mg |
| Magnesium | 5 mg |
| Phosphorus | 39 mg |
| Potassium | 280 mg |
| Sodium | 6 mg |
| Zinc | 0.11 mg |
| Vitamin A | 30 µg |
| Vitamin C | 36 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 73
- Protein: 0.66g
- Fat: 0.5g
- Carbs: 18.4g
FAQ
How many calories are in Elderberries, raw per 100g?
Elderberries, raw provides 73 calories per 100 grams.
How much protein is in Elderberries, raw?
Elderberries, raw contains 0.66g of protein per 100g.
What is the macronutrient ratio of Elderberries, raw?
By energy contribution per 100g: protein 3%, fat 6%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.