🍽️ Egg rolls, vegetable, frozen, prepared Calories & Nutrition
Egg rolls, vegetable, frozen, prepared provides 214 calories per 100 grams. Per 100g it contains 5.95g protein, 6.97g fat, 31.77g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
214 kcal / 100g
Protein 5.95g · 11%
Fat 6.97g · 29%
Carbs 31.77g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 214 kcal |
| Protein | 5.95 g |
| Total fat | 6.97 g |
| Saturated fat | 1.14 g |
| Carbohydrate | 31.77 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 1.95 mg |
| Magnesium | 23 mg |
| Phosphorus | 72 mg |
| Potassium | 222 mg |
| Sodium | 490 mg |
| Zinc | 0.45 mg |
| Vitamin A | 49 µg |
| Vitamin C | 6.7 mg |
| Vitamin E | 0.75 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 71 µg |
Serving calculator
- Calories: 214
- Protein: 5.95g
- Fat: 6.97g
- Carbs: 31.77g
FAQ
How many calories are in Egg rolls, vegetable, frozen, prepared per 100g?
Egg rolls, vegetable, frozen, prepared provides 214 calories per 100 grams.
How much protein is in Egg rolls, vegetable, frozen, prepared?
Egg rolls, vegetable, frozen, prepared contains 5.95g of protein per 100g.
What is the macronutrient ratio of Egg rolls, vegetable, frozen, prepared?
By energy contribution per 100g: protein 11%, fat 29%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.