🍽️ Dates, medjool Calories & Nutrition
Dates, medjool provides 277 calories per 100 grams. Per 100g it contains 1.81g protein, 0.15g fat, 74.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
277 kcal / 100g
Protein 1.81g · 2%
Fat 0.15g · 0%
Carbs 74.97g · 98%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 277 kcal |
| Protein | 1.81 g |
| Total fat | 0.15 g |
| Carbohydrate | 74.97 g |
| Fiber | 6.7 g |
| Calcium | 64 mg |
| Iron | 0.9 mg |
| Magnesium | 54 mg |
| Phosphorus | 62 mg |
| Potassium | 696 mg |
| Sodium | 1 mg |
| Zinc | 0.44 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 277
- Protein: 1.81g
- Fat: 0.15g
- Carbs: 74.97g
FAQ
How many calories are in Dates, medjool per 100g?
Dates, medjool provides 277 calories per 100 grams.
How much protein is in Dates, medjool?
Dates, medjool contains 1.81g of protein per 100g.
What is the macronutrient ratio of Dates, medjool?
By energy contribution per 100g: protein 2%, fat 0%, carbohydrates 98%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.