🍽️ Dates, deglet noor Calories & Nutrition
Dates, deglet noor provides 282 calories per 100 grams. Per 100g it contains 2.45g protein, 0.39g fat, 75.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
282 kcal / 100g
Protein 2.45g · 3%
Fat 0.39g · 1%
Carbs 75.03g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 282 kcal |
| Protein | 2.45 g |
| Total fat | 0.39 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 75.03 g |
| Fiber | 8 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 1.02 mg |
| Magnesium | 43 mg |
| Phosphorus | 62 mg |
| Potassium | 656 mg |
| Sodium | 2 mg |
| Zinc | 0.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 282
- Protein: 2.45g
- Fat: 0.39g
- Carbs: 75.03g
FAQ
How many calories are in Dates, deglet noor per 100g?
Dates, deglet noor provides 282 calories per 100 grams.
How much protein is in Dates, deglet noor?
Dates, deglet noor contains 2.45g of protein per 100g.
What is the macronutrient ratio of Dates, deglet noor?
By energy contribution per 100g: protein 3%, fat 1%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.