🍽️ Currants, zante, dried Calories & Nutrition
Currants, zante, dried provides 290 calories per 100 grams. Per 100g it contains 3.43g protein, 0.22g fat, 76.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 3.43g · 4%
Fat 0.22g · 1%
Carbs 76.98g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 3.43 g |
| Total fat | 0.22 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 76.98 g |
| Fiber | 4.4 g |
| Cholesterol | 0 mg |
| Calcium | 88 mg |
| Iron | 1.88 mg |
| Magnesium | 36 mg |
| Phosphorus | 99 mg |
| Potassium | 777 mg |
| Sodium | 43 mg |
| Zinc | 0.37 mg |
| Vitamin A | 4 µg |
| Vitamin C | 4.7 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 290
- Protein: 3.43g
- Fat: 0.22g
- Carbs: 76.98g
FAQ
How many calories are in Currants, zante, dried per 100g?
Currants, zante, dried provides 290 calories per 100 grams.
How much protein is in Currants, zante, dried?
Currants, zante, dried contains 3.43g of protein per 100g.
What is the macronutrient ratio of Currants, zante, dried?
By energy contribution per 100g: protein 4%, fat 1%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.