🍽️ Currants, red and white, raw Calories & Nutrition
Currants, red and white, raw provides 56 calories per 100 grams. Per 100g it contains 1.4g protein, 0.2g fat, 13.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 1.4g · 9%
Fat 0.2g · 3%
Carbs 13.8g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 1.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 13.8 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Phosphorus | 44 mg |
| Potassium | 275 mg |
| Sodium | 1 mg |
| Zinc | 0.23 mg |
| Vitamin A | 2 µg |
| Vitamin C | 41 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 56
- Protein: 1.4g
- Fat: 0.2g
- Carbs: 13.8g
FAQ
How many calories are in Currants, red and white, raw per 100g?
Currants, red and white, raw provides 56 calories per 100 grams.
How much protein is in Currants, red and white, raw?
Currants, red and white, raw contains 1.4g of protein per 100g.
What is the macronutrient ratio of Currants, red and white, raw?
By energy contribution per 100g: protein 9%, fat 3%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.