🍽️ Currants, european black, raw Calories & Nutrition
Currants, european black, raw provides 63 calories per 100 grams. Per 100g it contains 1.4g protein, 0.41g fat, 15.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
63 kcal / 100g
Protein 1.4g · 8%
Fat 0.41g · 5%
Carbs 15.38g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 63 kcal |
| Protein | 1.4 g |
| Total fat | 0.41 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 15.38 g |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 1.54 mg |
| Magnesium | 24 mg |
| Phosphorus | 59 mg |
| Potassium | 322 mg |
| Sodium | 2 mg |
| Zinc | 0.27 mg |
| Vitamin A | 12 µg |
| Vitamin C | 181 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.07 mg |
Serving calculator
- Calories: 63
- Protein: 1.4g
- Fat: 0.41g
- Carbs: 15.38g
FAQ
How many calories are in Currants, european black, raw per 100g?
Currants, european black, raw provides 63 calories per 100 grams.
How much protein is in Currants, european black, raw?
Currants, european black, raw contains 1.4g of protein per 100g.
What is the macronutrient ratio of Currants, european black, raw?
By energy contribution per 100g: protein 8%, fat 5%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.