🍽️ Cranberries, raw Calories & Nutrition
Cranberries, raw provides 46 calories per 100 grams. Per 100g it contains 0.46g protein, 0.13g fat, 11.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
46 kcal / 100g
Protein 0.46g · 4%
Fat 0.13g · 2%
Carbs 11.97g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 46 kcal |
| Protein | 0.46 g |
| Total fat | 0.13 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 11.97 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.23 mg |
| Magnesium | 6 mg |
| Phosphorus | 11 mg |
| Potassium | 80 mg |
| Sodium | 2 mg |
| Zinc | 0.09 mg |
| Vitamin A | 3 µg |
| Vitamin C | 14 mg |
| Vitamin E | 1.32 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 46
- Protein: 0.46g
- Fat: 0.13g
- Carbs: 11.97g
FAQ
How many calories are in Cranberries, raw per 100g?
Cranberries, raw provides 46 calories per 100 grams.
How much protein is in Cranberries, raw?
Cranberries, raw contains 0.46g of protein per 100g.
What is the macronutrient ratio of Cranberries, raw?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.