🍽️ Chicken tenders, breaded, frozen, prepared Calories & Nutrition
Chicken tenders, breaded, frozen, prepared provides 240 calories per 100 grams. Per 100g it contains 14.62g protein, 13.58g fat, 14.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
240 kcal / 100g
Protein 14.62g · 24%
Fat 13.58g · 51%
Carbs 14.86g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 240 kcal |
| Protein | 14.62 g |
| Total fat | 13.58 g |
| Saturated fat | 2.44 g |
| Carbohydrate | 14.86 g |
| Fiber | 1.7 g |
| Cholesterol | 36 mg |
| Calcium | 39 mg |
| Iron | 0.84 mg |
| Magnesium | 29 mg |
| Phosphorus | 200 mg |
| Potassium | 281 mg |
| Sodium | 527 mg |
| Zinc | 0.61 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 2.22 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 240
- Protein: 14.62g
- Fat: 13.58g
- Carbs: 14.86g
FAQ
How many calories are in Chicken tenders, breaded, frozen, prepared per 100g?
Chicken tenders, breaded, frozen, prepared provides 240 calories per 100 grams.
How much protein is in Chicken tenders, breaded, frozen, prepared?
Chicken tenders, breaded, frozen, prepared contains 14.62g of protein per 100g.
What is the macronutrient ratio of Chicken tenders, breaded, frozen, prepared?
By energy contribution per 100g: protein 24%, fat 51%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.