🍽️ Carissa, (natal-plum), raw Calories & Nutrition
Carissa, (natal-plum), raw provides 62 calories per 100 grams. Per 100g it contains 0.5g protein, 1.3g fat, 13.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
62 kcal / 100g
Protein 0.5g · 3%
Fat 1.3g · 17%
Carbs 13.63g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 62 kcal |
| Protein | 0.5 g |
| Total fat | 1.3 g |
| Carbohydrate | 13.63 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.31 mg |
| Magnesium | 16 mg |
| Phosphorus | 7 mg |
| Potassium | 260 mg |
| Sodium | 3 mg |
| Vitamin A | 2 µg |
| Vitamin C | 38 mg |
Serving calculator
- Calories: 62
- Protein: 0.5g
- Fat: 1.3g
- Carbs: 13.63g
FAQ
How many calories are in Carissa, (natal-plum), raw per 100g?
Carissa, (natal-plum), raw provides 62 calories per 100 grams.
How much protein is in Carissa, (natal-plum), raw?
Carissa, (natal-plum), raw contains 0.5g of protein per 100g.
What is the macronutrient ratio of Carissa, (natal-plum), raw?
By energy contribution per 100g: protein 3%, fat 17%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.