🍽️ Breadfruit, raw Calories & Nutrition
Breadfruit, raw provides 103 calories per 100 grams. Per 100g it contains 1.07g protein, 0.23g fat, 27.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
103 kcal / 100g
Protein 1.07g · 4%
Fat 0.23g · 2%
Carbs 27.12g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 1.07 g |
| Total fat | 0.23 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 27.12 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Potassium | 490 mg |
| Sodium | 2 mg |
| Zinc | 0.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 29 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 103
- Protein: 1.07g
- Fat: 0.23g
- Carbs: 27.12g
FAQ
How many calories are in Breadfruit, raw per 100g?
Breadfruit, raw provides 103 calories per 100 grams.
How much protein is in Breadfruit, raw?
Breadfruit, raw contains 1.07g of protein per 100g.
What is the macronutrient ratio of Breadfruit, raw?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.