🍽️ Boysenberries, frozen, unsweetened Calories & Nutrition
Boysenberries, frozen, unsweetened provides 50 calories per 100 grams. Per 100g it contains 1.1g protein, 0.26g fat, 12.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
50 kcal / 100g
Protein 1.1g · 8%
Fat 0.26g · 4%
Carbs 12.19g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 1.1 g |
| Total fat | 0.26 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 12.19 g |
| Fiber | 5.3 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.85 mg |
| Magnesium | 16 mg |
| Phosphorus | 27 mg |
| Potassium | 139 mg |
| Sodium | 1 mg |
| Zinc | 0.22 mg |
| Vitamin A | 3 µg |
| Vitamin C | 3.1 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 63 µg |
Serving calculator
- Calories: 50
- Protein: 1.1g
- Fat: 0.26g
- Carbs: 12.19g
FAQ
How many calories are in Boysenberries, frozen, unsweetened per 100g?
Boysenberries, frozen, unsweetened provides 50 calories per 100 grams.
How much protein is in Boysenberries, frozen, unsweetened?
Boysenberries, frozen, unsweetened contains 1.1g of protein per 100g.
What is the macronutrient ratio of Boysenberries, frozen, unsweetened?
By energy contribution per 100g: protein 8%, fat 4%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.