🍽️ Boysenberries, canned, heavy syrup Calories & Nutrition
Boysenberries, canned, heavy syrup provides 88 calories per 100 grams. Per 100g it contains 0.99g protein, 0.12g fat, 22.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
88 kcal / 100g
Protein 0.99g · 4%
Fat 0.12g · 1%
Carbs 22.31g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 0.99 g |
| Total fat | 0.12 g |
| Saturated fat | 0 g |
| Carbohydrate | 22.31 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.43 mg |
| Magnesium | 11 mg |
| Phosphorus | 10 mg |
| Potassium | 90 mg |
| Sodium | 3 mg |
| Zinc | 0.19 mg |
| Vitamin A | 2 µg |
| Vitamin C | 6.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 88
- Protein: 0.99g
- Fat: 0.12g
- Carbs: 22.31g
FAQ
How many calories are in Boysenberries, canned, heavy syrup per 100g?
Boysenberries, canned, heavy syrup provides 88 calories per 100 grams.
How much protein is in Boysenberries, canned, heavy syrup?
Boysenberries, canned, heavy syrup contains 0.99g of protein per 100g.
What is the macronutrient ratio of Boysenberries, canned, heavy syrup?
By energy contribution per 100g: protein 4%, fat 1%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.