🍽️ Bologna, pork and turkey, lite Calories & Nutrition
Bologna, pork and turkey, lite provides 211 calories per 100 grams. Per 100g it contains 13.06g protein, 16.06g fat, 3.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
211 kcal / 100g
Protein 13.06g · 25%
Fat 16.06g · 69%
Carbs 3.45g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 13.06 g |
| Total fat | 16.06 g |
| Saturated fat | 5.46 g |
| Carbohydrate | 3.45 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 48 mg |
| Iron | 1.15 mg |
| Magnesium | 17 mg |
| Phosphorus | 94 mg |
| Potassium | 138 mg |
| Sodium | 716 mg |
| Zinc | 0.73 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 211
- Protein: 13.06g
- Fat: 16.06g
- Carbs: 3.45g
FAQ
How many calories are in Bologna, pork and turkey, lite per 100g?
Bologna, pork and turkey, lite provides 211 calories per 100 grams.
How much protein is in Bologna, pork and turkey, lite?
Bologna, pork and turkey, lite contains 13.06g of protein per 100g.
What is the macronutrient ratio of Bologna, pork and turkey, lite?
By energy contribution per 100g: protein 25%, fat 69%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.