🍽️ Bologna, meat and poultry Calories & Nutrition
Bologna, meat and poultry provides 281 calories per 100 grams. Per 100g it contains 10.34g protein, 23.77g fat, 6.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
281 kcal / 100g
Protein 10.34g · 15%
Fat 23.77g · 76%
Carbs 6.31g · 9%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 281 kcal |
| Protein | 10.34 g |
| Total fat | 23.77 g |
| Saturated fat | 7.39 g |
| Carbohydrate | 6.31 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 125 mg |
| Iron | 1.24 mg |
| Magnesium | 15 mg |
| Phosphorus | 212 mg |
| Potassium | 320 mg |
| Sodium | 1379 mg |
| Zinc | 1.06 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.59 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 281
- Protein: 10.34g
- Fat: 23.77g
- Carbs: 6.31g
FAQ
How many calories are in Bologna, meat and poultry per 100g?
Bologna, meat and poultry provides 281 calories per 100 grams.
How much protein is in Bologna, meat and poultry?
Bologna, meat and poultry contains 10.34g of protein per 100g.
What is the macronutrient ratio of Bologna, meat and poultry?
By energy contribution per 100g: protein 15%, fat 76%, carbohydrates 9%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.