🍽️ Bologna, beef, low fat Calories & Nutrition
Bologna, beef, low fat provides 204 calories per 100 grams. Per 100g it contains 11.8g protein, 14.8g fat, 5.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
204 kcal / 100g
Protein 11.8g · 23%
Fat 14.8g · 66%
Carbs 5.2g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 11.8 g |
| Total fat | 14.8 g |
| Saturated fat | 5.46 g |
| Carbohydrate | 5.2 g |
| Fiber | 0 g |
| Cholesterol | 44 mg |
| Calcium | 9 mg |
| Iron | 1 mg |
| Magnesium | 12 mg |
| Phosphorus | 178 mg |
| Potassium | 147 mg |
| Sodium | 821 mg |
| Zinc | 1.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 204
- Protein: 11.8g
- Fat: 14.8g
- Carbs: 5.2g
FAQ
How many calories are in Bologna, beef, low fat per 100g?
Bologna, beef, low fat provides 204 calories per 100 grams.
How much protein is in Bologna, beef, low fat?
Bologna, beef, low fat contains 11.8g of protein per 100g.
What is the macronutrient ratio of Bologna, beef, low fat?
By energy contribution per 100g: protein 23%, fat 66%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.