🍽️ Bologna, beef and pork, low fat Calories & Nutrition
Bologna, beef and pork, low fat provides 230 calories per 100 grams. Per 100g it contains 11.5g protein, 19.3g fat, 2.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
230 kcal / 100g
Protein 11.5g · 20%
Fat 19.3g · 75%
Carbs 2.6g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 11.5 g |
| Total fat | 19.3 g |
| Saturated fat | 7.31 g |
| Carbohydrate | 2.6 g |
| Fiber | 0 g |
| Cholesterol | 39 mg |
| Calcium | 11 mg |
| Iron | 0.66 mg |
| Magnesium | 12 mg |
| Phosphorus | 181 mg |
| Potassium | 156 mg |
| Sodium | 1108 mg |
| Zinc | 1.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 230
- Protein: 11.5g
- Fat: 19.3g
- Carbs: 2.6g
FAQ
How many calories are in Bologna, beef and pork, low fat per 100g?
Bologna, beef and pork, low fat provides 230 calories per 100 grams.
How much protein is in Bologna, beef and pork, low fat?
Bologna, beef and pork, low fat contains 11.5g of protein per 100g.
What is the macronutrient ratio of Bologna, beef and pork, low fat?
By energy contribution per 100g: protein 20%, fat 75%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.