🍽️ Bologna, beef Calories & Nutrition
Bologna, beef provides 299 calories per 100 grams. Per 100g it contains 10.91g protein, 26.13g fat, 4.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
299 kcal / 100g
Protein 10.91g · 15%
Fat 26.13g · 79%
Carbs 4.29g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 299 kcal |
| Protein | 10.91 g |
| Total fat | 26.13 g |
| Saturated fat | 10.49 g |
| Carbohydrate | 4.29 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 21 mg |
| Iron | 1.29 mg |
| Magnesium | 13 mg |
| Phosphorus | 154 mg |
| Potassium | 351 mg |
| Sodium | 1013 mg |
| Zinc | 1.93 mg |
| Vitamin A | 19 µg |
| Vitamin C | 15.2 mg |
| Vitamin E | 0.56 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 299
- Protein: 10.91g
- Fat: 26.13g
- Carbs: 4.29g
FAQ
How many calories are in Bologna, beef per 100g?
Bologna, beef provides 299 calories per 100 grams.
How much protein is in Bologna, beef?
Bologna, beef contains 10.91g of protein per 100g.
What is the macronutrient ratio of Bologna, beef?
By energy contribution per 100g: protein 15%, fat 79%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.