🍽️ Blueberries, raw Calories & Nutrition
Blueberries, raw provides 57 calories per 100 grams. Per 100g it contains 0.74g protein, 0.33g fat, 14.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
57 kcal / 100g
Protein 0.74g · 5%
Fat 0.33g · 5%
Carbs 14.49g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 57 kcal |
| Protein | 0.74 g |
| Total fat | 0.33 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 14.49 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.28 mg |
| Magnesium | 6 mg |
| Phosphorus | 12 mg |
| Potassium | 77 mg |
| Sodium | 1 mg |
| Zinc | 0.16 mg |
| Vitamin A | 3 µg |
| Vitamin C | 9.7 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 57
- Protein: 0.74g
- Fat: 0.33g
- Carbs: 14.49g
FAQ
How many calories are in Blueberries, raw per 100g?
Blueberries, raw provides 57 calories per 100 grams.
How much protein is in Blueberries, raw?
Blueberries, raw contains 0.74g of protein per 100g.
What is the macronutrient ratio of Blueberries, raw?
By energy contribution per 100g: protein 5%, fat 5%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.