🍽️ Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) provides 51 calories per 100 grams. Per 100g it contains 0.42g protein, 0.64g fat, 12.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 51 kcal |
| Protein | 0.42 g |
| Total fat | 0.64 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 12.17 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.18 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 54 mg |
| Sodium | 1 mg |
| Zinc | 0.07 mg |
| Vitamin A | 2 µg |
| Vitamin C | 2.5 mg |
| Vitamin E | 0.48 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 51
- Protein: 0.42g
- Fat: 0.64g
- Carbs: 12.17g
FAQ
How many calories are in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) per 100g?
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) provides 51 calories per 100 grams.
How much protein is in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 0.42g of protein per 100g.
What is the macronutrient ratio of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 3%, fat 10%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.