🍽️ Blueberries, dried, sweetened Calories & Nutrition
Blueberries, dried, sweetened provides 317 calories per 100 grams. Per 100g it contains 2.5g protein, 2.5g fat, 80g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
317 kcal / 100g
Protein 2.5g · 3%
Fat 2.5g · 6%
Carbs 80g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 317 kcal |
| Protein | 2.5 g |
| Total fat | 2.5 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 80 g |
| Fiber | 7.5 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 36 mg |
| Potassium | 214 mg |
| Sodium | 3 mg |
| Zinc | 0.49 mg |
| Vitamin A | 7 µg |
| Vitamin C | 23.8 mg |
| Vitamin E | 2.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 317
- Protein: 2.5g
- Fat: 2.5g
- Carbs: 80g
FAQ
How many calories are in Blueberries, dried, sweetened per 100g?
Blueberries, dried, sweetened provides 317 calories per 100 grams.
How much protein is in Blueberries, dried, sweetened?
Blueberries, dried, sweetened contains 2.5g of protein per 100g.
What is the macronutrient ratio of Blueberries, dried, sweetened?
By energy contribution per 100g: protein 3%, fat 6%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.