🍽️ Blueberries, canned, light syrup, drained Calories & Nutrition
Blueberries, canned, light syrup, drained provides 88 calories per 100 grams. Per 100g it contains 1.04g protein, 0.4g fat, 22.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
88 kcal / 100g
Protein 1.04g · 4%
Fat 0.4g · 4%
Carbs 22.66g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 1.04 g |
| Total fat | 0.4 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 22.66 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.43 mg |
| Magnesium | 4 mg |
| Phosphorus | 12 mg |
| Potassium | 54 mg |
| Sodium | 3 mg |
| Zinc | 0.09 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 1.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 88
- Protein: 1.04g
- Fat: 0.4g
- Carbs: 22.66g
FAQ
How many calories are in Blueberries, canned, light syrup, drained per 100g?
Blueberries, canned, light syrup, drained provides 88 calories per 100 grams.
How much protein is in Blueberries, canned, light syrup, drained?
Blueberries, canned, light syrup, drained contains 1.04g of protein per 100g.
What is the macronutrient ratio of Blueberries, canned, light syrup, drained?
By energy contribution per 100g: protein 4%, fat 4%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.