🍽️ Blueberries, canned, heavy syrup, solids and liquids Calories & Nutrition
Blueberries, canned, heavy syrup, solids and liquids provides 88 calories per 100 grams. Per 100g it contains 0.65g protein, 0.33g fat, 22.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
88 kcal / 100g
Protein 0.65g · 3%
Fat 0.33g · 3%
Carbs 22.06g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 0.65 g |
| Total fat | 0.33 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 22.06 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.33 mg |
| Magnesium | 4 mg |
| Phosphorus | 10 mg |
| Potassium | 40 mg |
| Sodium | 3 mg |
| Zinc | 0.07 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1.1 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 88
- Protein: 0.65g
- Fat: 0.33g
- Carbs: 22.06g
FAQ
How many calories are in Blueberries, canned, heavy syrup, solids and liquids per 100g?
Blueberries, canned, heavy syrup, solids and liquids provides 88 calories per 100 grams.
How much protein is in Blueberries, canned, heavy syrup, solids and liquids?
Blueberries, canned, heavy syrup, solids and liquids contains 0.65g of protein per 100g.
What is the macronutrient ratio of Blueberries, canned, heavy syrup, solids and liquids?
By energy contribution per 100g: protein 3%, fat 3%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.