🍽️ Blackberries, raw Calories & Nutrition
Blackberries, raw provides 43 calories per 100 grams. Per 100g it contains 1.39g protein, 0.49g fat, 9.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 1.39g · 11%
Fat 0.49g · 9%
Carbs 9.61g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 1.39 g |
| Total fat | 0.49 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 9.61 g |
| Fiber | 5.3 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 0.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 22 mg |
| Potassium | 162 mg |
| Sodium | 1 mg |
| Zinc | 0.53 mg |
| Vitamin A | 11 µg |
| Vitamin C | 21 mg |
| Vitamin E | 1.17 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 25 µg |
Serving calculator
- Calories: 43
- Protein: 1.39g
- Fat: 0.49g
- Carbs: 9.61g
FAQ
How many calories are in Blackberries, raw per 100g?
Blackberries, raw provides 43 calories per 100 grams.
How much protein is in Blackberries, raw?
Blackberries, raw contains 1.39g of protein per 100g.
What is the macronutrient ratio of Blackberries, raw?
By energy contribution per 100g: protein 11%, fat 9%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.