🍽️ Blackberries, frozen, unsweetened Calories & Nutrition
Blackberries, frozen, unsweetened provides 64 calories per 100 grams. Per 100g it contains 1.18g protein, 0.43g fat, 15.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
64 kcal / 100g
Protein 1.18g · 7%
Fat 0.43g · 5%
Carbs 15.67g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 64 kcal |
| Protein | 1.18 g |
| Total fat | 0.43 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 15.67 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 0.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 30 mg |
| Potassium | 140 mg |
| Sodium | 1 mg |
| Zinc | 0.25 mg |
| Vitamin A | 6 µg |
| Vitamin C | 3.1 mg |
| Vitamin E | 1.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 64
- Protein: 1.18g
- Fat: 0.43g
- Carbs: 15.67g
FAQ
How many calories are in Blackberries, frozen, unsweetened per 100g?
Blackberries, frozen, unsweetened provides 64 calories per 100 grams.
How much protein is in Blackberries, frozen, unsweetened?
Blackberries, frozen, unsweetened contains 1.18g of protein per 100g.
What is the macronutrient ratio of Blackberries, frozen, unsweetened?
By energy contribution per 100g: protein 7%, fat 5%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.