🍽️ Blackberries, canned, heavy syrup, solids and liquids Calories & Nutrition
Blackberries, canned, heavy syrup, solids and liquids provides 92 calories per 100 grams. Per 100g it contains 1.31g protein, 0.14g fat, 23.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
92 kcal / 100g
Protein 1.31g · 5%
Fat 0.14g · 1%
Carbs 23.1g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 92 kcal |
| Protein | 1.31 g |
| Total fat | 0.14 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 23.1 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.65 mg |
| Magnesium | 17 mg |
| Phosphorus | 14 mg |
| Potassium | 99 mg |
| Sodium | 3 mg |
| Zinc | 0.18 mg |
| Vitamin A | 11 µg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.78 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 92
- Protein: 1.31g
- Fat: 0.14g
- Carbs: 23.1g
FAQ
How many calories are in Blackberries, canned, heavy syrup, solids and liquids per 100g?
Blackberries, canned, heavy syrup, solids and liquids provides 92 calories per 100 grams.
How much protein is in Blackberries, canned, heavy syrup, solids and liquids?
Blackberries, canned, heavy syrup, solids and liquids contains 1.31g of protein per 100g.
What is the macronutrient ratio of Blackberries, canned, heavy syrup, solids and liquids?
By energy contribution per 100g: protein 5%, fat 1%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.