🍽️ Beef, cured, pastrami Calories & Nutrition
Beef, cured, pastrami provides 147 calories per 100 grams. Per 100g it contains 21.8g protein, 5.82g fat, 0.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 21.8g · 62%
Fat 5.82g · 37%
Carbs 0.36g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 21.8 g |
| Total fat | 5.82 g |
| Saturated fat | 2.68 g |
| Carbohydrate | 0.36 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 10 mg |
| Iron | 2.22 mg |
| Magnesium | 17 mg |
| Phosphorus | 175 mg |
| Potassium | 210 mg |
| Sodium | 1078 mg |
| Zinc | 4.98 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 147
- Protein: 21.8g
- Fat: 5.82g
- Carbs: 0.36g
FAQ
How many calories are in Beef, cured, pastrami per 100g?
Beef, cured, pastrami provides 147 calories per 100 grams.
How much protein is in Beef, cured, pastrami?
Beef, cured, pastrami contains 21.8g of protein per 100g.
What is the macronutrient ratio of Beef, cured, pastrami?
By energy contribution per 100g: protein 62%, fat 37%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.