🍽️ Avocados, raw, all commercial varieties Calories & Nutrition
Avocados, raw, all commercial varieties provides 160 calories per 100 grams. Per 100g it contains 2g protein, 14.66g fat, 8.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
160 kcal / 100g
Protein 2g · 5%
Fat 14.66g · 76%
Carbs 8.53g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 160 kcal |
| Protein | 2 g |
| Total fat | 14.66 g |
| Saturated fat | 2.13 g |
| Carbohydrate | 8.53 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.55 mg |
| Magnesium | 29 mg |
| Phosphorus | 52 mg |
| Potassium | 485 mg |
| Sodium | 7 mg |
| Zinc | 0.64 mg |
| Vitamin A | 7 µg |
| Vitamin C | 10 mg |
| Vitamin E | 2.07 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 160
- Protein: 2g
- Fat: 14.66g
- Carbs: 8.53g
FAQ
How many calories are in Avocados, raw, all commercial varieties per 100g?
Avocados, raw, all commercial varieties provides 160 calories per 100 grams.
How much protein is in Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties contains 2g of protein per 100g.
What is the macronutrient ratio of Avocados, raw, all commercial varieties?
By energy contribution per 100g: protein 5%, fat 76%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.