🍽️ Apples, raw, without skin, cooked, microwave Calories & Nutrition
Apples, raw, without skin, cooked, microwave provides 56 calories per 100 grams. Per 100g it contains 0.28g protein, 0.42g fat, 14.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 0.28g · 2%
Fat 0.42g · 6%
Carbs 14.41g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 0.28 g |
| Total fat | 0.42 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 14.41 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.17 mg |
| Magnesium | 3 mg |
| Phosphorus | 8 mg |
| Potassium | 93 mg |
| Sodium | 1 mg |
| Zinc | 0.04 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 56
- Protein: 0.28g
- Fat: 0.42g
- Carbs: 14.41g
FAQ
How many calories are in Apples, raw, without skin, cooked, microwave per 100g?
Apples, raw, without skin, cooked, microwave provides 56 calories per 100 grams.
How much protein is in Apples, raw, without skin, cooked, microwave?
Apples, raw, without skin, cooked, microwave contains 0.28g of protein per 100g.
What is the macronutrient ratio of Apples, raw, without skin, cooked, microwave?
By energy contribution per 100g: protein 2%, fat 6%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.