🍽️ Apples, raw, without skin, cooked, boiled Calories & Nutrition
Apples, raw, without skin, cooked, boiled provides 53 calories per 100 grams. Per 100g it contains 0.26g protein, 0.36g fat, 13.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
53 kcal / 100g
Protein 0.26g · 2%
Fat 0.36g · 6%
Carbs 13.64g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 53 kcal |
| Protein | 0.26 g |
| Total fat | 0.36 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 13.64 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.19 mg |
| Magnesium | 3 mg |
| Phosphorus | 8 mg |
| Potassium | 88 mg |
| Sodium | 1 mg |
| Zinc | 0.04 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 53
- Protein: 0.26g
- Fat: 0.36g
- Carbs: 13.64g
FAQ
How many calories are in Apples, raw, without skin, cooked, boiled per 100g?
Apples, raw, without skin, cooked, boiled provides 53 calories per 100 grams.
How much protein is in Apples, raw, without skin, cooked, boiled?
Apples, raw, without skin, cooked, boiled contains 0.26g of protein per 100g.
What is the macronutrient ratio of Apples, raw, without skin, cooked, boiled?
By energy contribution per 100g: protein 2%, fat 6%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.