🍽️ Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) provides 52 calories per 100 grams. Per 100g it contains 0.26g protein, 0.17g fat, 13.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
52 kcal / 100g
Protein 0.26g · 2%
Fat 0.17g · 3%
Carbs 13.81g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 52 kcal |
| Protein | 0.26 g |
| Total fat | 0.17 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 13.81 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.12 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 107 mg |
| Sodium | 1 mg |
| Zinc | 0.04 mg |
| Vitamin A | 3 µg |
| Vitamin C | 4.6 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 52
- Protein: 0.26g
- Fat: 0.17g
- Carbs: 13.81g
FAQ
How many calories are in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) per 100g?
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) provides 52 calories per 100 grams.
How much protein is in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)?
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) contains 0.26g of protein per 100g.
What is the macronutrient ratio of Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 2%, fat 3%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.