🍽️ Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) provides 59 calories per 100 grams. Per 100g it contains 0.27g protein, 0.2g fat, 14.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 59 kcal |
| Protein | 0.27 g |
| Total fat | 0.2 g |
| Carbohydrate | 14.06 g |
| Fiber | 2.3 g |
| Calcium | 6 mg |
| Iron | 0.11 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Potassium | 104 mg |
| Sodium | 1 mg |
| Zinc | 0.04 mg |
| Vitamin A | 3 µg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 59
- Protein: 0.27g
- Fat: 0.2g
- Carbs: 14.06g
FAQ
How many calories are in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) per 100g?
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) provides 59 calories per 100 grams.
How much protein is in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)?
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) contains 0.27g of protein per 100g.
What is the macronutrient ratio of Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 2%, fat 3%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.