🍽️ Apples, raw, golden delicious, with skin Calories & Nutrition
Apples, raw, golden delicious, with skin provides 57 calories per 100 grams. Per 100g it contains 0.28g protein, 0.15g fat, 13.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
57 kcal / 100g
Protein 0.28g · 2%
Fat 0.15g · 2%
Carbs 13.6g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 57 kcal |
| Protein | 0.28 g |
| Total fat | 0.15 g |
| Carbohydrate | 13.6 g |
| Fiber | 2.4 g |
| Calcium | 6 mg |
| Iron | 0.13 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Potassium | 100 mg |
| Sodium | 2 mg |
| Zinc | 0.04 mg |
| Vitamin A | 3 µg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 57
- Protein: 0.28g
- Fat: 0.15g
- Carbs: 13.6g
FAQ
How many calories are in Apples, raw, golden delicious, with skin per 100g?
Apples, raw, golden delicious, with skin provides 57 calories per 100 grams.
How much protein is in Apples, raw, golden delicious, with skin?
Apples, raw, golden delicious, with skin contains 0.28g of protein per 100g.
What is the macronutrient ratio of Apples, raw, golden delicious, with skin?
By energy contribution per 100g: protein 2%, fat 2%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.